4 Side Effects Of Mulberry Worth Knowing
Here are 4 side effects of mulberry definitely worth knowing if you eat this berry often. Known as a superfood, mulberries are very popular when it comes to high-antioxidant fruits. They have soo many health benefits and have been shown to improve heart and liver health plus help you manage your weight.
Mulberries are filled with essential nutrients that’s why they are used in soo many different medicinal and food products such as supplements, fresh and store-bought juices, jams e.t.c. However, mulberries do have side effects that need to be taken seriously when consumed in large amounts. Read on…
4 Side Effects Of Mulberry Worth Knowing
There are so many amazing benefits of eating mulberries regularly, due to their high vitamin C, fiber, and iron content, mulberries can help improve digestion, strengthen the immune system, improve blood circulation, build bone tissue, and promote brain and liver health.
When consumed fresh and in moderation, you can benefit a lot by adding mulberries to your diet. Just take a look at the nutrition facts of mulberry below, by eating 100 grams of mulberries, you get 60% of vitamin C. Vitamin C is very important for cells, immunity, inflammation, skin, bone e.t.c
Mulberry Nutrition Facts
*Percentages are based on a 2,000-calorie diet. Your daily values may be higher or lower depending on your calorie needs. 100 Grams Of Fresh Mulberries Contains:
- Calories – 43
- Sodium – 10 mg
- Potassium – 194 mg (5%)
- Total Carbohydrate – 10g (3%)
- Dietary Fiber – 1.7g (6%)
- Sugar – 8g
- Protein – 1.4g (2%)
- Vitamin C – 60%
- Calcium – 3%
- Iron – 10%
- Vitamin B6 – 5%
- Magnesium – 4%
All the great benefits of eating mulberries aside, consuming too many mulberries may lead to the following side effects. Continue reading…
Studies show that mulberries are great for lowering blood sugar levels which makes them excellent for diabetics. When consumed fresh, mulberries can help regulate your blood sugar in less than 90 minutes. However, Mulberry leaf extracts in supplement form may lead to hypoglycemia.
Hypoglycemia is when your blood glucose drops below normal levels. This can be life-threatening, especially in those already on diabetic medications. Symptoms of hypoglycemia include hunger, headache, blurred vision, excessive sweating, dizziness, confusion, and tremors.
This is why you need to eat mulberries in moderation, also, you will need to talk to your doctor before taking mulberry extract supplements to treat diabetes or obesity.
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2. Gastrointestinal Discomfort
Mulberries are great but their leaves contain a milky white sap called latex which can be very toxic. Studies show that people who take mulberry leaf extract may experience side effects such as gastrointestinal discomfort, indigestion, nausea, diarrhea, and bloating.
Also, unripe mulberries may cause the same toxic effect plus allergic reactions as well. Always make sure to only eat ripe mulberries and stay away from the leaves to prevent side effects.
3. Interfere With Carbohydrate Absorption
Research shows that eating mulberries regularly can interfere with carbohydrate absorption. This is great news for people trying to lose weight because the less carbohydrate your body absorbs, the better you will be able to control your weight and blood sugar levels.
However, taking mulberry leaf extracts, supplements, or tea extracts can have a negative impact on your body. It will lead to the malabsorption of carbohydrates and nutrients that are necessary for your body to function properly. To prevent this side effect, eat fresh mulberries in moderation.
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4. Effect The Kidneys
Mulberry leaves may help relieve the symptoms of gout by lowering uric acid levels. Therefore, you will need to avoid taking mulberry leaf extract supplements if you are already on medication to lower uric acid levels. Mulberries are also high in potassium, which helps the body function properly.
That said, taking mulberry supplements may interact with potassium medications, therefore, people taking potassium should refrain from eating a lot of mulberries or taking mulberry extracts. Studies show that high potassium levels may lead to dehydration, fatigue, and nausea.
If you experience chest pain, irregular heartbeats, and palpitations, while taking mulberry supplements, stop immediately.
Mulberries are excellent for your health because it is a superfood, that said, taking mulberry supplements and eating a lot of mulberries can have side effects. Unripe mulberries can cause GI discomfort, diarrhea, dizziness, allergies, hypoglycemia, and kidney issues.
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