10 Zero-Calorie Foods Foods For Weight Loss
Here are 10 zero calorie foods for weight loss that you can start adding to your diet today if you want to start losing weight quickly the healthy way. Losing weight at home is not easy but it can be accomplished successfully if you stick with a low-calorie diet or meal plan and incorporate low calories fruits and vegetables to your daily eating routine.
Even though there are no zero calorie foods on the planet, the following foods come real close. Stock your fridge with these foods and snack on them whenever you have sugar cravings or hunger pangs. Eating foods that are high in fiber and low in calories will help improve your digestive health, speed up your metabolism and help you lose weight.
10 Zero-Calorie Foods Foods For Weight Loss
Cabbage has a lot of health benefits including the fact that it is very high in fiber and low in calories. A medium cabbage leaf amounts to only 4 calories which is very low compared to other vegetables. Adding cabbage to your diet will improve your digestive health, help you lose weight and also help prevent heart problems and certain types of cancer.
Adding steamed or grilled asparagus to your menu at least 3 to 4 times per week or even adding them raw to your salads or eating them to your snacks are great ways to help you get all the benefits. Not only are asparagus low in calories but they are high in fiber as well, 2 inches of raw asparagus has only 1 calorie which is perfect for people trying to lose weight.
Did you know that a large slice of mushroom has only 1 calorie? Yeah, that’s right, though a lot of people hate the tastes of mushroom, this vegetable is actually very good for you. Mushrooms are rich in fiber and low in calories which makes them a perfect choice for people trying to lose weight. Start by oven roasting some asparagus, mushrooms, and cabbage with some olive oil along with a pinch of salt and snack on it when you feel hungry.
Cucumber salads, cucumber drinks, cucumber frescos, or just munching on cucumbers will get you all the benefits and reduce your hunger pangs. Apart from the fact that cucumbers are great for your digestive health, they are also low in calories as well, one cup of sliced cucumbers has only 16 calories.
Also known as a superfood, beets are truly amazing for your health, your skin and for your hair. Beets have been used for centuries to help treat and cure many illnesses. You can add them to your salads, you can grill them, pickle them, or you can even steam them or add them to your smoothies. Whichever way you consume them, you will benefit from them for weight loss. Beets are rich in fiber and 1 small beet contains only 37 calories.
Did you know that 1 medium cauliflower floret has only 3 calories? Yes. this vegetable is very low in calories and you guessed right, high in fiber which makes it a perfect snack for weight loss. Adding raw cauliflower to your salads, grilling or steaming them along with other low-calorie vegetables regularly will help you lose weight.
7. Cherry Tomatoes
1 cherry tomato has only 3 calories, these little bad guys can be grilled, steamed, eating raw, added to salads, smoothies or you can simply just snack on them and you will get all the benefits.
1 cup of fresh strawberries has around 50 calories but note that these are some of the best calories you will eat while trying to lose weight. The sugar content in strawberries are healthy and will give you a boost during the day while the fiber content will help speed up your metabolism and improve your digestive health. Strawberries are also a great source of natural vitamin C & K so what are you waiting for?
Refreshing in the summer and hydrating in the winter, watermelons are low in calories and rich in fiber making it the perfect choice for those trying to lose weight. You can make smoothies, detox waters, watermelon, and cheese salad or you can just snack on a slice when you feel hungry or have a sweet tooth. A whole cup of watermelon slices contains only 51 calories so go ahead and eat them without feeling guilty.
10. Plums And Prunes
One of the best ways to consume enough fiber for your digestive tract is by eating plums and prunes. Adding 1 prune to a bowl of fresh greek yogurt and snacking on it will get you all of its benefits. You can also make a prune smoothie and not feel guilty. 1 medium prune has only 30 calories so go ahead and start adding these bad guys to your grocery list.
Now you know about the 10 zero calorie foods for weight loss, are you going to start adding them to your diet? Let me know in the comments below. If you found this post helpful, please share it and also, if you would like to follow me, you can find me on Pinterest.