Diet, Nutrition

Benefits And Side Effects Of Cucumber

Here are the benefits and side effects of cucumber, benefits of cucumber for hair, benefits of cucumber for skin, nutritional facts of cucumber, and everything you need to know about cucumbers. Cucumber has a lot of health benefits and it is simply refreshing but there are a few side effects you need to consider before eating too much of this amazing hydrating summertime snack.

If you want to lose weight or detox your body, you will need to add cucumber to your diet, this awesome vegetable can be eaten raw, in salads, in smoothies, in detox drinks and also by making a cool glass of fresco.

Benefits And Side Effects Of Cucumber

Below are all the benefits and side effects, nutritional facts of cucumber worth knowing, grab a cup of coffee or tea and let’s get this show on the road.

Nutritional Facts Of 1 Large Cucumber

  • Water- 95%
  • Calories- 45
  • Vitamin K- 62% of the daily recommended intake
  • Dietary fiber- 2 grams
  • Protein- 2 grams
  • Potassium- 13%
  • Total Fat- 0 grams
  • Manganese- 12%

Health Benefits Of Cucumber

Eating cucumbers daily in salads, chewing on them or just adding them to your smoothies and detox water regularly will help provide your body with the following benefits:

  • Help relieve constipation
  • Improve your renal function
  • Aid in digestion and keep your digestive tract healthy
  • Reduce intestinal worms
  • Control electrolyte balance in the body
  • Reduce inflammation
  • Great for dental health
  • Reduces hangover
  • Reduce water retention
  • Helps with weight loss
  • Detoxifies the body
  • Stabilizes blood pressure
  • Lowers high blood sugar

Benefits Of Cucumber For Skin

Drinking, applying or eating cucumbers daily can have the following benefits on your skin:

  • Revitalize the skin tone
  • Remove blemishes and suntan
  • Reduce swelling around the eyes
  • Reduce sunburn
  • Treat open pores
  • Remove dead skin cells
  • Rejuvenate the skin
  • Reduces the appearance of cellulite
  • Get’s rid of dark circles
  • Reduces premature wrinkles around the eyes

Benefits Of Cucumber For Hair

Applying cucumber juice to your hair at least 2 times per week can have the following benefits:

  • Reduce hair fall naturally
  • Make your hair look and feel full
  • Give your hair a shiny texture

Side Effects Of Cucumber

Eating too much cucumber may cause the following side effects:

  • Cause toxic reactions in some people
  • Act as a diuretic and lead to excess fluid loss
  • Can cause renal problems in people with kidney disease
  • May cause bloating and flatulence
  • Can cause skin allergy
  • Can lead to sinusitis
  • Can cause side effects during pregnancy

Who Should Not Eat Cucumber

  • People with sensitive stomachs should refrain from eating cucumbers, especially at night.
  • People with irritable bowel syndrome should refrain from consuming cucumbers.
  • People on diuretics should not eat cucumbers


Now you know all about the benefits and side effects of cucumber along with the nutritional facts as well. If you found this post helpful, please share it with your friends and also get connected with me on Pinterest for more awesome weight loss, nutrition, and detox tips to help you lose weight and stay in shape.

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