Detox Cleanse, Diet

3-Day Sugar Detox Cleanse To Reset Your Body

Here is a powerful 3-day sugar detox cleanse to reset your mind and body. Sugar is known as the silent killer, consuming too much sugar in your diet is very dangerous to your health. Below, you will find out why you need to reduce your sugar intake, the side effects of sugar and how to do the sugar detox successfully.

Please consult your doctor before starting any diet especially if you are on certain medications like diabetes, heart, and diuretics medications. Starting a low calorie or low sugar diet can interact with certain medications.

3-Day Sugar Detox Cleanse To Reset Your Body

Learning about the different types of sugar and how they affect your body is very important. That said, less sleep, high-stress levels, hormones, and lifestyle changes can actually increase sugar cravings and disrupt the sugar levels in your body.

Starting a low sugar diet will help you lose weight, increase your energy levels, improve your dental health and also increase your focus.

What Is A Sugar Detox?

Simply put, a sugar detox is removing sugar from your diet completely for 3-7 days which will cleanse all the harmful sugar from your body. Once you have completed your detox, you can gradually begin to incorporate healthy sugars from fruits, vegetables and from foods you eat back into your system.

What Exactly Is Sagar?

Well, sugar comes in mainly 3 different forms, Fructose, Sucrose, Glucose, and High fructose corn syrup. Fructose is the healthy sugar found in fruits and vegetables. That said, if you consume too much fructose, your liver will not be able to break it down.

This is because your liver is the only organ that is responsible for breaking down fructose sugar and during the process, it transforms fructose into triglycerides, uric acid, and free radicals. High triglycerides actually damage the liver function, uric acid damages the arteries and free radicals damage the cells.

Sucrose is the white sugar we all have in our pantries and it is the most dangerous of all. Sucrose is made by combining both glucose and fructose. when consumed, it is distributed directly into your bloodstream while fructose, on the other hand, is metabolized by the liver.

Glucose is actually the best type of sugar for your body, you can get glucose by consuming the right kinds of foods. This type of sugar is responsible for increasing your energy levels and mental function but having too much will lead to high levels of glucose while not having enough can be unhealthy.

High fructose corn syrup contains both fructose and glucose and is made from cornstarch. Therefore, having too much in your diet can have side effects as well.

4 main types of sugar

How Much Sugar Should You Eat?

According to the world health organization, the right amount of sugar to consume daily is about 6 teaspoons per person which is about 25 grams. Consuming any more than that can be dangerous to your health.

How To Succeed With The Sugar Detox Cleanse

  • Drink at least 8 glasses of water per day
  • Do not eat junk or processed foods
  • Eat high protein breakfast to keep you full and reduce cravings
  • Lower your stress levels with yoga
  • Rest enough and get the right amount of sleep
  • Reduce inflammation by drinking turmeric detox tea
  • Plan your meals ahead of time for best results
  • Avoid sugary drinks
  • Add healthy carbs to your diet
  • Add healthy fats to your diet

3-Day Sugar Detox Cleanse To Reset Your Body

3-Day Sugar Detox Cleanse Day-1

Breakfast- For breakfast, you will be having a plate of avocado mixed with greens and 2 poached eggs.

Lunch– your lunch must consist of 1 large roasted or grilled chicken breast along with a plate of salad with cherry tomatoes, spinach, lettuce and a spoonful of vinaigrette dressing.

Dinner– Have a plate of colorful quinoa with pesto and a bowl of salad that consists of avocado, spinach, and some cherry tomatoes.

3-Day Sugar Detox Cleanse Day-2

Breakfast- For breakfast, you can have some mushrooms mixed with brussels sprouts hash and a cup of zero fat Greek yogurts.

Lunch- Mix half an avocado, a handful of baby spinach, a few cherry tomatoes and toss it with a spoonful of vinegarette. make yourself a bowl of cauliflower and rice and add in some pesto sauce if you like the taste.

Dinner- Your second-day dinner will be very simple. You are going to be having a plate of wild rice mixed with some portobello mushroom. You can also add in some onions, salt, and seasoning to taste.

3-Day Sugar Detox Cleanse Day-3

Breakfast- Simply have yourself a plate of scrambled tofu along with a glass of green smoothie that contains celery or spinach.

Lunch- Simply toss a bowl of leafy green salad, and in a baking pan, mix some asparagus, bean sprouts, and portobello mushrooms with a tablespoon of olive oil, salt, seasoning, and roast it to have along with your salad.

Dinner- Grill a plate of green beans along with a few slices of tofu and serve with some roasted sweet potatoes. Having a cup of detox tea without sugar on the side won’t hurt.

Things To Remember While On This 3-Day Detox Cleanse

  • Eat a protein full breakfast to reduce hunger pangs during the day. Around 35 grams of protein is just enough.
  • You must have protein in each and every meal
  • Beans, fish, eggs, and poultry are the best options when on a detox diet
  • Do not consume red meat while on a detox diet
  • Only add up to 77 grams of healthy fats to your diet when detoxing. Foods like sardines, olives, olive oil, flaxseeds, tuna, avocado, and salmon are best to consume.

Health Benefits of Reducing Sugar From Your Diet

Reducing your sugar intake can help reduce the symptoms of the following health conditions:

  • Low metabolism and overall obesity
  • Heart problems and other heart diseases
  • Type 1 & type 2 diabetes.
  • Lower high blood pressure symptoms
  • Reduce high cholesterol levels
  • Eliminate chronic inflammation
  • Reduce fatty liver disease.
  • Improve your dental health

3-Day Sugar Detox Cleanse To Reset Your Body

Is The Sugar Detox Cleanse A Permanent Fix?

The answer is NO, this detox cleanse is only to help you with the initial cleansing phase and is not intended for prolonged use. Once you have completed the 3-day sugar detox, you can gradually begin to add healthy foods back into your diet. That said, the less sugar you consume, the better it is for your health. You can also try my 3-day detox diet to help you lose weight quickly.


Now you know how to do the 3-day detox diet cleanse to reset your body! If you enjoyed this post or found it helpful, please share it with your friends and don’t forget to follow me on Pinterest for more helpful posts and tips.

3-Day Sugar Detox Cleanse To Reset Your Body