3-Day Sugar Detox Cleanse To Reset Your Body
Did you know that reducing your sugar intake increases your lifespan? A lot of people don’t know this but sugar is the silent cause of so many health problems. That’s why it’s important to eliminate it from your diet asap! Try this 3-day sugar detox cleanse.
Note: low-sugar diets can interact with diabetic medications so please refrain from trying this diet if you are on any.
What Is A Sugar Detox?
A sugar detox simply means getting rid of sugar from your diet by following a NO-sugar diet plan for 3-7 days. It takes up to 10 days to wean off sugar and overcome withdrawal symptoms which aren’t fun at all.
Sugar detox symptoms are very similar to the flu, however, if you eat a lot of sugar, your withdrawal symptoms may be more intense and take longer.
Now apart from headaches, muscle aches, nausea, anxiety, and lack of energy, you are going to crave sweets and junk food while detoxing from sugar. Don’t worry, they won’t last long.
Once you’ve completed the detox, you can gradually begin to incorporate healthy sugars from fruits, vegetables, and from foods you eat back into your system.
Signs You Need A Detox
So how do you know if your body needs a detox? Well, the symptoms are endless but here are the most common signs: Bad breath, inflammation, weight gain, stomach problems, allergies, skin problems, mood, and sleep changes, and fatigue.
Types Of Sugars?
There are 3 main types of sugar, fructose, sucrose, and glucose. Fructose is the healthy sugar found in fruits and vegetables.
Although healthy, eating too much of it can be bad for the liver. That’s cause the liver is the only organ that is responsible for breaking down fructose sugar.
During the breakdown process, it transforms fructose into triglycerides, uric acid, and free radicals. High triglycerides actually damage the liver function, uric acid damages the arteries and free radicals damage the cells.
Sucrose is the white sugar we all have in our pantries and is the most dangerous of all. Sucrose is made by combining both glucose and fructose.
when consumed, it is distributed directly into your bloodstream while fructose, on the other hand, is metabolized by the liver. Learn about the dangers of sugar.
Glucose is actually the best type of sugar and is found in foods like dates, honey, and molasses. This type of sugar is responsible for increasing your energy levels and mental function.
That said, having too much will lead to high levels of glucose while not having enough can be unhealthy.
How Much Sugar Should You Eat Daily?
According to the world health organization, the right amount of sugar to consume daily is about 6 teaspoons per person which is about 25 grams. Consuming any more than that can be dangerous to your health.
How To Succeed With The Sugar Detox Cleanse
- Drink at least 8 glasses of water per day
- Do not eat junk or processed foods
- Eat high protein breakfast to keep you full and reduce cravings
- Lower your stress levels with yoga
- Get the right amount of sleep
- Reduce inflammation (try this drink)
- Plan your meals ahead of time
- Avoid sugary drinks
- Add healthy carbs to your diet
- Add healthy fats to your diet
3-Day Sugar Detox Cleanse To Reset Your Body
Breakfast- For breakfast, you will be having a plate of avocado mixed with greens and 2 poached eggs.
Lunch– your lunch must consist of 1 large roasted or grilled chicken breast along with a plate of salad with cherry tomatoes, spinach, lettuce, and a spoonful of vinaigrette dressing.
Dinner– Have a plate of colorful quinoa with pesto and a bowl of salad that consists of avocado, spinach, and some cherry tomatoes.
Breakfast- For breakfast, you can have some mushrooms mixed with Brussels sprouts hash and a cup of zero-fat Greek yogurts.
Lunch- Mix half an avocado, a handful of baby spinach, and a few cherry tomatoes and toss it with a spoonful of vinegar. Make yourself a bowl of cauliflower and rice and add in some pesto sauce if you like the taste.
Dinner- Your second-day dinner will be very simple. You are going to be having a plate of wild rice mixed with some portobello mushrooms. You can also add in some onions, salt, and seasoning to taste.
Breakfast- Simply have yourself a plate of scrambled tofu along with a glass of green smoothie that contains celery or spinach.
Lunch- Simply toss a bowl of leafy green salad, and in a baking pan, mix some asparagus, bean sprouts, and portobello mushrooms with a tablespoon of olive oil, salt, and seasoning. Roast it to have along with your salad.
Dinner- Grill a plate of green beans along with a few slices of tofu and serve with some roasted sweet potatoes. Having a cup of detox tea without sugar on the side won’t hurt.
Things To Remember While On This 3-Day Detox Cleanse
- Eat a protein-full breakfast to reduce hunger pangs during the day. Around 35 grams of protein is just enough.
- You must have protein in each and every meal
- Beans, fish, eggs, and poultry are the best protein sources
- Do not consume red meat while detoxing
- Get at least 77 grams of healthy fats from foods like sardines, olives, olive oil, flaxseeds, tuna, avocado, and salmon are best to consume.
Benefits of Removing Sugar From Your Diet
Reducing your sugar intake can help reduce the symptoms of the following health conditions:
- Low metabolism and overall obesity
- Heart problems and other heart diseases
- Type 1 & type 2 diabetes.
- Lower high blood pressure symptoms
- Reduce high cholesterol levels
- Eliminate chronic inflammation
- Reduce fatty liver disease.
- Improve your dental health
Is The Sugar Detox Cleanse A Permanent Fix?
The answer is NO, this detox cleanse is only to help you with the initial cleansing phase and is not intended for prolonged use.
Once you have completed the 3-day sugar detox, you can gradually begin to add healthy foods back into your diet. That said, the less sugar you consume, the better it is for your health.
You can also try my 3-day detox diet to help you lose weight quickly.
Now you know how to do the 3-day detox diet cleanse to reset your body! If you enjoyed this post or found it helpful, please share it with your friends, and don’t forget to follow me on Pinterest for more helpful posts and tips.