Detox Cleanse, Diet, Weight Loss

15 Foods To Detox Your Body & Help You Lose Weight

Below are 15 foods to detox your body and help you lose weight. If you want to lose weight successfully, you will need to do a detox cleanse to get your metabolism into fat-burning mode. The following foods, when consumed correctly or along with a detox diet, will help you accomplish your goal easily.

Detoxing your body will not only help you lose weight but also increase your energy levels, reduce stress and cleanse your body from harmful toxins and free radicals. Trying a 3-day sugar detox cleanse is also a very wise idea for better results.

15 Foods To Detox Your Body & Help You Lose Weight

Please note that people on high blood pressure medications, diabetes medications, and diuretics should refrain from carrying out a detox diet until they consult with their doctors first.

1. Garlic

Garlic is one of the best home remedies used for centuries to kill toxins from the gut due to its antibacterial agents. Consuming garlic regularly will help strengthen your immune system and prevent flu symptoms. Your digestive tract can benefit greatly from this healing herb.

2. Walnuts

Eating nuts, especially walnuts can actually help increase brain function along with blood circulation in the body. Simply add a handful to your diet daily to help reduce stress levels and increase your blood function.

3. Grapefruit

Grapefruit is very low in calories and it is great for weight loss. Consuming this fruit daily can reduce fat cells and increase your metabolic rate. Experts recommend eating half a grapefruit before every meal for optimal results.

4. Guacamole

Studies show that consuming foods that contain cilantro along with avocado can help reduce IBS ( irritable bowel symptoms). Simply add a spoonful of this tasty paste to your diet at least 3 times per week for best results.

15 Foods To Detox Your Body

5. Asparagus

One of the best ways to get rid of excess fluid naturally is by adding asparagus to your diet daily. This vegetable is known to be a natural diuretic that helps flush out toxins from your body leading to a healthier liver. Studies also show that asparagus is rich in amino acids and other important minerals as well.

6. Wild Salmon

Looking for a natural arterial cleanse? Well, why not try some wild salmon? Adding this amazing detox food to your diet at least 3 times per week will not only fill your body up with omega 3 and 6 fatty acids but also increase your blood flow and heart function.

7. Sweet Potatoes

Sweet potatoes are rich in beta-carotenoids which is great for your skin health. Adding this vegetable to your diet while on a detox will help increase circulation in the skin and improve the tone of your skin.

8. Spinach

Spinach is rich in plant-based protein and low in calories. Adding it to your diet will help keep you feeling full longer during the day. Spinach is also known to help reduce cravings due to its appetite suppression compound called thylakoids.

9. Bananas

If you suffer from water retention, flatulence, high blood pressure, and potassium deficiency, its time to turn to some bananas! Adding bananas to your diet daily will help you get rid of excess fluid, regulate your blood pressure, and improve your heart health.

10. Oatmeal

Oatmeal is rich in fiber and great for your digestive tract, adding a bowl of oatmeal to your diet 3 times per week will increase healthy gut bacteria, keep you feeling full and prevent health problems like heart disease and diabetes.

11. Cocoa Powder

Did you know that Raw cocoa powder is rich in fiber and can help you get rid of bloating easily? Not only that, simply mixing a spoon of raw cocoa powder with some hot water and drinking it daily will help improve your digestive health.

12. Beets

Beets are rich in something called nitric acid which is very effective in increasing blood flow and circulation in the body. Beets are also very good for your liver function as well as for detoxing your body from toxins.

13. Apples

I know that you have heard the term “an apple a day, keeps the doctors away” right? Well, they weren’t kidding cause apples are rich in fiber and we all know how important fiber is for your overall health and longevity. Eating apples while detoxing will help keep you feeling full and reduce sugar craving.

14. Pineapples

Pineapples are filled with powerful enzymes that can help keep you feeling full during detox and prevent sugar cravings. Eating pineapples will also help detox your pores and help you get rid of stomach fat.

15. Celery

Celery is rich in fiber and similar to apples, they are great for your digestive health and will keep you feeling full during the day. Eating celeries will help prevent sugar cravings and reduce hunger pangs.

Conclusion

Now you know about the 15 foods to detox your body and help you lose weight. If you enjoyed reading this post, please share it with your friends and you can also find me on Pinterest for more awesome tips.

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