15 Foods To Detox Your Body & Help You Lose Weight
Here are the top 15 foods to detox your body and help you lose weight. If you want to lose weight successfully, you will need to do a detox cleanse to get your metabolism into fat-burning mode. The following foods, when consumed added to your diet regularly will help you remove harmful toxins from your body effectively.
Detoxing your body will not only help you lose weight but also increase your energy levels, reduce stress and cleanse your body from harmful toxins and free radicals. Trying a 3-day sugar detox cleanse is also a very wise idea for better results.
15 Foods To Detox Your Body & Help You Lose Weight
Please note that people on high blood pressure plus diabetes medications and diuretics should refrain from carrying out a detox cleanse or consuming foods for detox until they consult with their doctors first.
Garlic is one of the best home remedies used for centuries to reduce toxins in the gut due to its antibacterial agents. Consuming garlic regularly will help strengthen your immune system and prevent flu symptoms. Your digestive tract can benefit greatly from this healing herb.
Garlic contains a chemical called allicin which stimulates the production of healthy white blood cells. Having enough healthy white blood cells is very effective in removing toxins from the body.
Eating nuts, especially walnuts can actually help increase brain function along with blood circulation in the body. Simply add a handful to your diet daily to help reduce stress levels and increase your blood function. Walnuts also contain antioxidants such as glutathione and amino acid arginine.
These antioxidant helps improve the production of bile and flushes out harmful toxins from the body.
Grapefruit is very low in calories and it is great for weight loss. Consuming this fruit daily can reduce fat cells and increase your metabolic rate. It is recommended to eat half a grapefruit before every meal for optimal results. Grapefruit contains a component called pectin which helps the liver and kidneys flush out toxins.
Studies show that consuming foods that contain cilantro along with avocado can help reduce IBS ( irritable bowel symptoms). Simply add a spoonful of this tasty paste to your diet at least 3 times per week for the best results. Cilantro helps reduce heavy metals in the body while avocados help the body produce glutathione.
Glutathione is a compound that helps the liver remove heavy metals, free radicals, and toxins produced by stress.
One of the best ways to get rid of excess fluid naturally is by adding asparagus to your diet daily. This vegetable is known to be a natural diuretic that helps flush out toxins from your body leading to a healthier liver. Studies also show that asparagus is rich in amino acids and other important minerals as well.
6. Wild Salmon
Looking for a natural arterial cleanse? Well, why not try some wild salmon? Adding this amazing detox food to your diet at least 3 times per week will not only fill your body up with omega 3 and 6 fatty acids but also increase your blood flow and heart function.
7. Sweet Potatoes
Sweet potatoes are rich in beta-carotenoids which is great for your skin health. Adding this vegetable to your diet while on a detox cleanse diet will help increase circulation in the skin and improve your overall health. Sweet potatoes are also rich in anthocyanins.
Anthocyanin is a compound that binds to heavy metals, like mercury, and helps remove them from the body when consumed regularly.
Spinach is rich in plant-based protein and low in calories. Adding it to your diet will help keep you feeling full longer during the day. Spinach is also known to help reduce cravings due to its appetite suppression compound called thylakoids.
Also, fresh organic spinach leaves are filled with amazing antioxidants such as vitamins A and C. They also contain chlorophyll, which helps your colon and liver remove toxins naturally.
If you suffer from water retention, flatulence, high blood pressure, and potassium deficiency, it’s time to start adding some bananas to your diet! Eating bananas daily will help you get rid of excess fluid, regulate your blood pressure, and improve your heart health.
Bananas are also rich in pectin which is a gelatin-like fiber that glues itself to toxic compounds in the body and flushes them out through the blood and urine.
Oatmeal is rich in fiber and great for your digestive tract, adding a bowl of oatmeal to your diet 3 times per week will increase healthy gut bacteria, keep you feeling full and prevent health problems like heart disease and diabetes. Also, they contain vitamins, minerals, and antioxidants that promotes healthy detox.
11. Cocoa Powder
Did you know that Raw cocoa powder is rich in fiber and can help you get rid of bloating easily? Not only that, simply mixing a spoonful of raw cocoa powder with some hot water and drinking it daily will help improve your digestive health.
Beets are rich in something called nitric acid which is very effective in increasing blood flow and circulation in the body. Beets are also very good for your liver function as well as for detoxing your body from harmful toxins because they contain phytonutrients called betalains.
I know that you have heard the term “an apple a day, keeps the doctors away” right? Well, they weren’t kidding cause apples are rich in fiber and we all know how important fiber is for your overall health and longevity. Eating apples while detoxing will help keep you feeling full and reduce sugar cravings.
Pineapples are filled with powerful enzymes that can help keep you feeling full during detox and prevent sugar cravings. Eating pineapples will also help detox your pores and help you get rid of stomach fat. Pineapples are also rich in bromelain which is a natural detoxifier.
Celery is rich in fiber and similar to apples, they are great for your digestive health and will keep you feeling full during the day. Eating celery or drinking celery juice regularly will help prevent sugar cravings and reduce hunger pangs.
According to research, eating celery at least 4 times per week can help protect and reduce fat build-up in the liver. Celery also helps the liver produce enzymes that aid in flushing out harmful toxins.
Now you know about the 15 foods to detox your body and help you lose weight. If you enjoyed reading this post, please share it with your friends and you can also find me on Pinterest for more awesome tips.
2 thoughts on “15 Foods To Detox Your Body & Help You Lose Weight”
Hi, I am new to detoxing and want to give your 7 day detox a try. Can I add these 15 foods along with the strict diet you provided? Thanks for your help!! Also, is a green salad plain lettuce/spinach?
Hi, yes you can add these detox foods to your diet plan and still lose weight. A green salad can consist of any edible green plant that does not require cooking beforehand like parsley, lettuce, spinach, kale, e.t.c I wish you the best of luck.