Fat Burning Detox Water Recipe For Flat Tummy
Here is my favorite fat-burning detox water recipe for a flat tummy that I turn to every time I want to lose a few extra pounds around my belly area.
It is natural to gain a few pounds around the stomach area from time to time especially when we change our daily habits or routines so don’t worry if you are feeling a little heavier, mama detox is here to help.
This recipe is not a cure for stomach fat, or to lose weight and keep it off. You will need to follow a low-calorie diet, take exercise regularly, drink enough water, and lead a better lifestyle.
That said if you follow this 3-day detox diet while on this detox drink, you will lose at least 3 pounds around your waist.
Fat Burning Detox Water Recipe For Flat Tummy
A lot of times, we think we have to starve ourselves in order to lose weight but that isn’t the case at all. There are so many tasty foods that are low in calories that you can enjoy while dieting.
Check out these 10 zero-calorie foods that you can munch on during this 3-day detox plan.
- 12 cups of water
- 2 inches of fresh ginger root
- 1 large cucumber
- 2 medium lemons or lime
- 3 tablespoons of organic aloe vera juice
- 10 fresh mint leaves
- 1 cup of fresh pineapples
Wash the mint leaves and set them aside, squeeze the lemons and remove the seeds, cut the pineapples into little cubes and set them aside, grate the ginger, and slice the cucumbers into little round circles.
In a large pitcher, add the water and combine all of the ingredients above into the water along with the aloe vera juice.
Stir the mixture and set it in the fridge for 2 hours to infuse the water. Note: Some people found that by adding a dash of ACV, cayenne pepper & honey, they got better results.
How To Drink This Detox Water For Flat Tummy
Drink 1 glass of this water early in the morning or at least 2 hours before breakfast, 1-2 glasses 2 hours prior to lunch, 2 glasses before dinner, and the rest before going to bed.
If you do not want to spend the night in the bathroom, you can drink more of this mixture during the day and less after dinner.
You must consume this drink for at least 3 days while on a strict diet or detox plan to really see results. I use this detox meal plan while on this flat tummy drink for better results.
How This Flat Tummy Detox Drink Works
Water keeps your body, cells, skin, and internal organs healthy. Drinking at least 8 glasses of water daily prevents dehydration, increases skin elasticity, improves kidney function, and digestion, and flushes out fat.
Ginger reduces inflammation, improves digestion, and suppresses appetite. Inflammation is a key factor in weight gain and poor digestion leads to belly fat and bloating.
Eating less sugar, carbs and junk food also helps you lose weight and ginger will lower your cravings for unhealthy foods.
Cucumbers are rich in water, fiber, minerals, and vitamins that when consumed regularly can help reduce belly fat fast.
Cucumbers are great for digestive health and reduce constipation (a key factor in weight gain).
They also keep you feeling full longer and reduce cravings.
Lemons are known as the most effective belly fat-burning ingredient due to their high amount of vitamin C and antioxidant content.
Adding fresh lemon juice to your detox drink will improve digestion, boost your metabolism, reduce excess water from your body, remove toxins from your body and burn belly fat.
Aloe Vera contains vitamin B which helps convert fat into energy. It also improves digestion when consumed before meals.
This amazing green plant helps boost the metabolism and promotes fat loss around the belly area. So make sure not to skip this ingredient in your flat tummy drink.
Mint is a very important ingredient in this flat tummy drink because it makes your gallbladder release extra bile.
When bile is released, your body is able to digest fat easily and faster which aids in weight loss.
Pineapples are extremely powerful when it comes to burning belly fat. This is because they contain a fat-burning enzyme known as bromelain.
Bromelain helps your body metabolize protein which in turn boosts energy levels, reduces appetite, and burns belly fat.
Who Should Refrain From Detoxing
The ingredients used in this flat tummy drink can contradict certain medications so please be mindful if you suffer from the following conditions.
- High blood pressure
- Low blood sugar levels
- Suffer from kidney problems
- Are on diuretics
- Are on diabetes medications
- Are on heart medications
Also, children, breastfeeding moms, and pregnant women should refrain from consuming detox drinks even though these are natural ingredients.
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Now you know how to make my favorite fat-burning detox water recipe for a flat tummy. If you enjoyed reading this post or found it helpful, make sure to share it with your friends and you can find me on Pinterest for more awesome detox tips.