Beauty, Skin Care

25 Foods That Lighten Skin Quickly

Below are 25 foods that lighten skin quickly that you can start eating today to whiten your skin naturally at home! If you have been looking for ways to get rid of your dark skin at home without success, adding these 25 skin whitening foods to your diet will help you start seeing results in less than a week.

Note: Consuming certain types of foods in large quantities while on health medications may cause complications, therefore, we recommend you consult with your doctor when starting a new diet or meal plan.

25 Foods That Lighten Skin Quickly

25 Foods That Lighten Skin Quickly

If you want to lighten your skin fast, you will need to consume the following foods regularly to ensure that you are providing your body with the important vitamins and nutrients needed to obtain vibrant skin.

1. Berries

Berries are used all over the world today for skin health and it’s for a good reason too! Berries are filled with important antioxidants and vitamin c both of which can help purify the skin, remove toxins, lighten the skin and regenerate healthy and new skin cells.

We highly recommend consuming Raspberries and Mulberries regularly for faster results. Below is a mulberry recipe that you can eat every morning to help lighten up your skin tone.

Ingredients:

  • 100 grams of Mulberries (fresh or frozen)
  • 1 teaspoon of honey
  • A teaspoon of fresh lemon juice

Preparation;

Mix all of the ingredients in a clean bowl and eat it daily. You can also make a mulberry smoothie by blending the ingredients and adding a glass of water.

2. Potatoes

If you suffer from dark spots on areas of your skin or you just want to lighten your whole skin, Potatoes will help you get the results you are looking for because they are filled with skin whitening antioxidants and vitamin c. You can also use the remedy below to get rid of blemishes and tanning.

Note; You will need to apply the following remedy at least 4 times per week for best results.

Ingredients

1 Whole potato

Preparation and application

Peel the potato and cut it into round slices, place it on the affected areas of your skin and leave it on for up to 20 minutes before washing it off with cold water. You can also use the potato to scrub your skin to remove dead skin cells.

3. Yogurt

Yogurt is a powerful superfood used to promote a healthy gut but did you know that it is also a natural skin whitening agent? Applying Yogurt to your skin regularly will also help to keep your skin moist and improve your skin tone dramatically.

Ingredients

  • 3 Tablespoons of yogurt
  • A teaspoon of organic turmeric powder

Preparation & application

Mix both of your ingredients in a clean bowl until you are left with an even mixture. Apply it to the affected areas of your skin and leave it on for up to 30 minutes. Wash it off with cold water and repeat the remedy 4 times per week for best results.

4. Lemon Juice

Probably one of the most effective and cheapest foods in the world to get rid of dark skin, blemishes, dark spots, acne, eczema, and every other skin problem is lemon! Sadly, most people prefer to spend thousands of dollars on expensive skin creams when they could be getting results with simple old lemon!

By simply applying fresh lemon juice on the affected parts of your skin and leaving it on overnight, you will be able to get rid of dark skin. That said, here is a powerful remedy to lighten your skin at home using lemons.

Ingredients;

  • A teaspoon of organic honey
  • A teaspoon of lemon juice
  • 1\2 teaspoon of almond oil

Preparation & Application

Mix all of the ingredients above thoroughly in a clean bowl and apply it to the affected parts of your skin. Leave it on for 45 minutes and wash it off with cold water. Repeat this remedy daily or at least 3 times per week for best results.

5. Tomatoes

Tomatoes have a lot of powerful health benefits and they are very effective for skin health as well. If you are trying to get rid of skin dullness, whiten your skin, improve your skin radiance or get rid of dark spots, you may want to consider using the following remedy below at least 4 times per week.

Ingredients

  • 1 Ripe tomato
  • 1 teaspoon of sugar

Preparation & Application

Mix both of the ingredients above into a paste and apply it evenly to your skin. Using clean fingertips, massage the mask into your skin using a circular motion for 2 minutes. Leave the mask on for an extra 10 minutes before washing it off with cold water.

6. Green Tea

One of the best ways to effectively reduce skin cell damage is by consuming Green tea every day. Drinking at least 2 cups per day will help lighten your skin quickly due to its high flavonoids and antioxidants.

7. Turmeric powder

Probably one of the oldest home remedies to whiten skin on the planet, Turmeric is very rich in essential nutrients and antioxidants that are responsible for skin health! Use the following remedy 3-4 times per week to get rid of dark skin quickly.

Ingredients

  • A teaspoon of organic turmeric powder
  • 2 Teaspoons of fresh lime juice

Preparation & Application

Mix both of your ingredients to form a paste, apply it evenly to your face and neck, massage it in for 5 minutes and leave it on for an extra 30 minutes before washing it off with warm water.

8. Almonds

If you want to get rid of tan, boost collagen production, and increase your skin elasticity, you can use the following Almond remedy below at least 4 times per week to get fast results. Almonds are high in vitamin C and E which is a great combination for skin health.

Ingredients:

  • 2 Tablespoons of milk
  • 100 grams of almonds

Preparation & Application:

Soak the almonds overnight and in the morning, strain them from the water and blend it with the milk to form a thick paste. Apply this mask to your face and leave it on for 30 minutes before washing it off with cold water.

9. Papaya

Papaya contains a beauty enzyme called papain which is the main ingredient found in most high-quality beauty products. Using the following remedy 4-5 times weekly will not only whiten your skin but also help you get rid of skin conditions such as blemishes, dark spots, tan, and premature wrinkles.

Ingredients:

  • 100 grams of fresh papaya
  • 2 Teaspoons of curd
  • A teaspoon of fresh lime juice

Preparation & Application

Blend all of the ingredients above into a smooth paste, apply the mixture to the affected areas of your skin and leave it on for up to 30 minutes before washing it off with warm water.

10. Chocolates

Chocolates (dark chocolate) are very rich in flavonoids, polyphenols, and antioxidants, all of which are effective in getting you a lightened skin, smooth out your skin texture, protect your skin from UV rays and make your skin look younger. Eating 200 grams of dark chocolate every night before bedtime will get you results quickly.

11. Oranges

Oranges are rich in vitamin C and antioxidants, both of which are great for skin health. Using the following remedy at least 5 times per week can help you achieve a radiant, smooth, and lightened skin tone in less time.

Ingredients:

  • 2 Tablespoons of dried orange peel powder
  • 3 Tablespoons of curd

Preparation & Application:

Mix both of the ingredients above to form a smooth paste, apply it to your face and neck and leave it on for up to 45 minutes before washing it off with cold water.

12. Gram Flour

Gram flour has been used for ages to get rid of skin conditions such as dark spots, lighten skin tone, and make the skin look smooth and glowy. Use the following remedy 5 times per week to get the skin tone of your dreams.

Ingredients:

  • 2 Teaspoons of fresh lime juice
  • A Teaspoon of gram flour
  • 2 Teaspoons of raw milk

Preparation & Application:

Mix all of the ingredients above to form a paste and apply it to your face and neck, leave it on for up to 15 minutes and wash it off with warm water.

13. Red Fruits

Consuming red fruits 5-6 times per week will lighten up your skin quickly because red fruits are very rich in carotene and phytochemicals both of which are known to help protect your skin from toxins, harmful UV rays and reset your skin tone.

14. Soybeans

Soybeans may not taste so good but did you know that these little bad guys are filled with antioxidants, isoflavone and essential nutrients that can improve your skin health? Yes, eating soybeans 3-4 times per week will help lighten up your skin complexion, improve your skin elasticity and remove dark circles.

15. Oatmeal

If you want to get rid of dead skin cells quickly and rejuvenate your skin, you will want to consider using skin exfoliating oatmeal at least 4 times per week. Here is a great remedy that can help you get results fast.

Ingredients:

  • 2 Teaspoons of fresh tomato juice
  • A Teaspoon of cooked oatmeal

Preparation & Application

Mix both of the ingredients above to form a paste, if the paste is too light, add an extra teaspoon of oatmeal and apply the mixture to the affected parts of your skin. Using your fingertips, scrub the mixture into your skin and leave it on for 20-30 minutes and wash it off with warm water.

16. Honey

Honey is a natural moisturizer that has been used for centuries in countless cultures to get rid of numerous skin conditions. Using honey on your skin regularly will help you get rid of skin conditions such as dark spots, blemishes, tan and will help improve your skin color and give your skin the perfect glow. Use the following remedy 4-5 times per week for best results.

Ingredients

  • 1 Tablespoon of organic honey
  • 1 Tablespoon of milk
  • Half a teaspoon of fresh lime juice

Preparation & Application:

Mix all of the ingredients above and apply it all over your face and neck evenly. Leave it on for 30-45 minutes before washing it off with cold water.

17. Mint leaves

Mint leaves are very rich in important antioxidant and skin-nourishing vitamin e, which makes it the perfect home remedy to help increase collagen production in the skin. Use the following remedy 4-5 times per week to help lighten your skin fast.

Ingredients:

  • 10 Fresh Mint leaves
  • A teaspoon of fresh lime juice

Preparation & Application:

Blend both ingredients into a smooth paste and apply it to your skin, leave it on for up to 30 minutes and wash it off with warm water.

18. Milk

One of the best ways to whiten your skin naturally at home is by drinking 1 glass of milk every morning on an empty stomach. Milk is very rich in essential vitamins and minerals such as vitamin A, D, Calcium, and fatty acids which are all effective in helping you obtain healthy skin.

19. Nuts

Eating a handful of nuts daily will help you whiten your skin naturally due to the fact that nuts contain essential oils, essential fats, and skin whitening vitamins to keep your skin healthy. Make sure you consume a handful every day for the best results.

20. Fish

Fish is rich in omega 3 fatty acids, consuming fish at least 4 times per week will help you lighten your skin faster than over-the-counter skin lightening creams. You can also successfully get rid of blemishes, signs of aging, and suntan just by eating fish in less than a month.

21. Carrot

One of the best foods on the planet for getting rid of blemishes, dark spots, dark circles, and dark patches is carrots. Eating carrots at least 3 times per week will help you start seeing results quickly. Below is a powerful carrot remedy that you can start using at home to lighten your skin fast.

Ingredients:

  • 1 Carrot

Preparation & Application:

extract the carrot juice and apply it right away onto the affected parts of your skin and leave it on for up to 30 minutes before washing it off with cold water. Repeat the remedy 4-5 times per week for faster results.

22. Cucumber

Cucumbers are rich in vitamin c and skin whitening antioxidants. Applying the following remedy 4-5 times per week to your skin will help you lighten your skin, remove dark spots, remove pimples, and improve the health of your skin.

Ingredients:

  • 1 Cucumber
  • A teaspoon of lime juice

Preparation & Application:

Grate the cucumber or blend both ingredients and apply it directly onto the affected areas of your skin, leave it on for 20 minutes and wash it off with warm water.

23. Buttermilk

Buttermilk is an effective skin lightening agent because it is very rich in vitamins and minerals that can help you get rid of skin pigmentation naturally. Use the following remedy 4-5 times per week to see fast results.

Ingredients;

  • 1/2 Cup of buttermilk
  • Cotton swab

Preparation & Application:

Soak the cotton swab with the buttermilk and apply it to the affected areas of your skin, leave it on for 10-15 minutes before washing it off with warm water.

24. Yellow Fruits

Eating fruits that are yellow in color such as pineapples, pumpkin, mangoes, oranges, e.t.c at least 4 times per week will help you lighten your skin naturally at home. Research shows that yellow fruits contain phytochemicals that increase the production of collagen and whitens the skin fast.

25. Kiwi Fruit

Kiwi will not only lighten your skin but will also help keep your skin hydrated and healthy due to its high amount of vitamin C which is great for skin health. Eat 1 kiwi every day to lighten your skin naturally at home.

26. Eggs

If you want to get rid of wrinkles, prevent premature aging, clear out skin irritations, lighten your skin and make your skin look healthy, you will need to consume more egg yolks at least 4-5 times per week.

Skincare tips to lighten your skin quickly

  • Eat foods rich in vitamins, antioxidants, and detoxifiers.
  • Use natural moisturizers that contain milk and honey.
  • Drink up to 8 glasses of water daily to keep your skin healthy & hydrated.
  • Wear sunscreen when you leave your home daily.

Conclusion

There you go! You now know about 25 foods that lighten skin quickly and how to start using them at home. If you liked this post, please share it with your friends and also take a moment to follow me on Pinterest for more helpful Skin Care tips, detox tips, weight loss tips, nutrition, and beauty tips.