Here is my favorite thyme tea recipe for inflammation worth trying! This tea contains ingredients like turmeric, ginger, lemon juice, cinnamon, thyme, and honey. Combining these ingredients into a tea not only reduces inflammation in the body but also boost the immune system as well.

How Does Thyme Tea Help With Inflammation?

Thyme – contains 2 anti-inflammatory oils called thymol and carvacrol. Both work by inhibiting inflammatory cytokines in the body. When combined with other ingredients like ginger and turmeric, it not only helps reduce inflammation but also strengthens the immune system as well.

Turmeric – contains curcumin which research shows can significantly reduce inflammation in the body. Curcumin targets inflammation conditions like arthritis, joint pain, colitis, allergies, and infections.

Black pepper – contains a compound called Piperine which helps the body absorb curcumin from the turmeric by 2000%. Without adding black pepper to your turmeric recipes, your body will absorb very little curcumin.

Ginger – contains 2 powerful compounds called 6-gingerol and 6-shogaol. Both work by stopping the production of inflammatory compounds and blocking key inflammatory pathways in the body. 

Cinnamon –  is rich in protective plant compounds called polyphenols, which act as powerful antioxidants. These antioxidants help reduce free radicals and inflammatory markers (C-reactive protein) in the body. 

Raw Honey – not only adds sweetness to your tea but it also neutralizes free radicals that lead to oxidative stress and inflammation in the body.

Lemon Juice – adds flavor and vitamin C to your tea which is great for boosting the immune system.

Thyme Tea Recipe For Inflammation

Ingredients for 1 serving | Total time: 10 minutes

• 1 inch ginger root
• 1/2 teaspoon of turmeric
• 1 tablespoon of fresh thyme (or 1 teaspoon of dried thyme)
• 1 1/2 cup of water
• 1 teaspoon of raw honey
• 1 Ceylon cinnamon stick
• 1/2 a lemon (squeezed)
• a pinch of black pepper

How To Make Thyme Tea For Inflammation

Combine the ginger, cinnamon, water, and turmeric in a saucepan and let it come to a boil over medium heat. Cut off the heat and let it steep for 10 minutes. 

Next, strain the tea into a teacup or a mug and stir in the honey and lemon juice. Drink this tea while it is still hot 0nce or twice a day to help reduce inflammation in the body.

Thyme Tea Nutrition

This thyme tea for inflammation has | 53 calories | 0.4g total fat | 0.1g saturated fat | 0mg cholesterol | 7mg sodium | 14.9g total carbs | 2.2g dietary fiber | 9.6g total sugars | 0.7g protein | 47mg calcium | 2mg iron | 116mg potassium | These facts are based on a 2000-calorie diet.

Storage

I always recommend you drink your tea right as soon as you make them. That way, you get all the amazing benefits and healing powers. With that being said, you can make this 2 hours in advance and store it in the fridge. Make sure you cover it to trap in the oils. Reheat in the microwave when ready to drink.

Want More Thyme Recipes?

• Thyme Tea Recipe For Cough
• Homemade Thyme Cough Syrup
• Anti Inflammation Smoothie Recipe
• Kale Soup Recipe For Inflammation

Conclusion

Now you know how to make the best thyme tea for inflammation. I hope you try this recipe and if you do, please let me know your thoughts in the comments below. You can also find me on Pinterest and Facebook for more natural remedies and tips.