Belly Fat, Detox, Detox Drinks, Weight Loss

10 Best Weight Loss Drinks to Lose Weight and Boost Your Metabolism

Below are 10 Best Weight Loss Drinks to Lose Weight and Boost Your Metabolism that you can start drinking today if you want to lose weight fast naturally at home! Losing weight is hard but it can be done if you put in the effort and remain consistent even if you feel like giving up! Eating the right foods and drinks can help speed up your metabolism and help you burn more fat.

People underestimate the power of water but did you know that by simply drinking enough water daily and sticking with a low-calorie diet, you can lose a lot of weight? It’s true, eating 1300 calories and drinking 8 glasses of water per day can help you lose up to 10 kilograms per month!

10 Best Weight Loss Drinks to Lose Weight and Boost Your Metabolism

10 Best Weight Loss Drinks to Lose Weight and Boost Your Metabolism

1. Banana Drink For Extreme Weight Loss

The banana drink contains only five components, which all of us have in our kitchens, and it takes only 5 minutes to make. Bananas are rich in magnesium, potassium, and fiber, all of which are essential when it comes to losing weight.

Ingredients:

  • One Banana
  • One Apple cubed
  • One Orange cubed
  • 1/2 Cup of water
  • One Tablespoon of fresh lemon juice

How To Prepare:

Blend all of the ingredients above into an outstanding smoothie without lumps, add in a few cubes of ice (optional) and drink it in the morning (make sure to skip breakfast) and throughout the day.

2. Green Tea

Green teas have two major ingredients that aid in releasing weight: caffeine and antioxidants. Caffeine is a stimulant known to increase calorie expenditure and improve performance during exercise. A cup of green tea contains 24-40 mg of caffeine. Green tea also contains a powerful antioxidant called epigallocatechin gallate (EGCG)—another metabolism booster—which can help break down excess fat in the body.

3. Lemon Water

Lemon water has not been proven to increase metabolism or detoxification. But dropping some lemon juice in your water is a great low-calorie option to flavor—what many consider to be—a boring beverage. So if you’re having trouble downing enough water during the day, try squeezing this fruit into your drink. Lemon juice is also packed with vitamin C which can improve your immunity, increase iron absorption, and help reduce your risks of certain cancers.

4. Ginger Tea

This powerful root’s role in weight loss has more to do with reversing symptoms that often hinder people from losing weight. For example, ginger has antioxidants and anti-inflammatory properties that can help prevent cardiovascular damage and other stressors. Thanks to a compound called gingerol, ginger has the potential to improve blood sugar levels and reduce “bad” cholesterol. Some research also suggests that drinking ginger water before meals can help your tummy feel full.

5. Fennel Water

Fennel water is clutch because it helps reduce indigestion, which in some cases can contribute to weight gain. The antibacterial properties in fennel seeds will help to maintain a healthy gut and allow you to more easily process food. Despite what some health gurus say, scientists are still studying whether or not fennel makes a good appetite suppressor. Regardless, if you love the taste of licorice, fennel tea might be a nice, sweet, low-cal sip.

6. Apple Cider Vinegar

The key weight-loss ingredient in apple cider vinegar is acetic acid. Acetic acid can also improve metabolism, decrease insulin levels, and curb cravings. One study conducted on people with type 1 diabetes found that apple cider vinegar slows the rate at which food empties from your stomach. This means that adding a few spoons to your drinks could help you feel fuller, longer. Just a warning, though: Consuming beverages that are high in acid can erode your teeth and aggravate heartburn.

7. Black Tea

Like green tea, black tea contains caffeine (about 47 mg), a stimulant that speeds up metabolism. But black tea is unique because it contains an abundance of polyphenols. These compounds have the capacity to reduce calorie intake, increase healthy bacteria in the gut, and promote fat breakdown.

8. Fruit Juice

Fruit juice may be high in sugar, but fresh vegetable juice is a great low-carb drink. Many people know that veggie juice is chockfull of vitamins and nutrients that are vital to overall health. But researchers have also found that people who drink a lot of veggie juice end up increasing their vegetable consumption. This could help a person lose weight—especially considering the fact that veggies contain a lot of fiber, which can stave off hunger pangs.

9. Cumin Tea

Cumin—the spice that makes curry yummy—has antioxidant and anti-inflammatory properties thanks to an active ingredient called thymoquinone. So if you’re feeling heavy and bloated, cumin tea could work wonders. Cumin can also lower blood sugar and LDL cholesterol levels, which may affect a person’s ability to exercise safely. While some studies have backed cumin as a decent weight loss supplement, more research needs to be done to confirm its direct effectiveness.

10. Coconut Water

After a solid workout, almost nothing tastes better than a tall bottle of something cold and refreshing. Many sports drinks are formulated to refuel those participating in a high-intensity exercise that lasts an hour or more. This often means they may have an excess amount of sugar that’s not needed for the average exercising adult who’s just trying to lose weight.

So if you’re not training for the NYC marathon or something that requires rigorous exercise, try coconut water. Pure coconut water contains less sugar and has five key electrolytes: sodium, potassium, calcium, magnesium, and phosphorus.

RELATED: 8 Powerful Lemon Detox Water Recipes For Fast Weight Loss

Conclusion

Now you have the 10 best weight loss drinks to lose weight and boost your metabolism easily at home! If you liked this post or found it helpful, please share it with your friends and also take a moment to follow me on Pinterest for more helpful weight loss, detox, nutrition, and skin care tips.