17 Benefits Of Drinking Lemon Water In The Morning
There are soo many benefits of drinking lemon water in the morning and in this post, I list 17 of the most important benefits. Now, these are not bogus claims, they are actually backed by science, therefore, after reading this post, lemons may become your new best hybrid fruit.
When I started dieting a few years back, my dietician had me drink a lot of lemon water and lemon tea, and even had me add fresh lemon juice to my salads. Now being that I had no knowledge whatsoever about lemons, I wondered why it was an important part of my diet plan.
Well, after years of researching diet plans and writing about weight loss, I now know that lemons are very powerful and they do help remove toxins from the body, reduce inflammation, and protect our cells from damage. So read on to learn more about why you need to start drinking lemon water daily as well.
Benefits Of Drinking Lemon Water In The Morning
Okay so let’s talk a little bit about why lemons are soo important, lemons contain citric acid, dietary fiber, and a high dose of vitamin C. Consuming natural forms of citric acid from fruits like lemons, tangerines, oranges, grapefruit, and lime can help reduce inflammation, oxidative stress, increase energy levels and boost the metabolism.
Citric acid also helps your body absorb nutrients and minerals from the foods you eat and has been shown to help prevent and treat kidney stones. Vitamin C is a natural antioxidant, which means that it helps remove toxins from your body and protect your cells from damage as well.
You see, our body accumulates toxins when it breaks down foods, those toxins are naturally removed through our natural detoxification system which is the liver, digestive system, and kidneys. Sometimes, due to inflammation and the consumption of unhealthy processed foods, the body won’t be able to detox properly.
Adding vitamin C-rich fruits to your diet also helps protect your body from the harmful UV rays of the sun, speeds up the metabolism, and decreases inflammation and oxidative stress. Lastly, the dietary fiber found in lemons helps reduce constipation symptoms, promote satiety, and improve digestion.
Here are the benefits of drinking lemon water in the mornings and ways to use them plus a very effective lemon water recipe.
1. Reduces Acne
Drinking lemon water daily will help fight free radicals, purify your blood, improve your skin tone, increase collagen production in the skin, and decrease bacterial overgrowth. Applying lemon juice directly to acne and massaging it will help remove dead skin cells, clear blocked pores, and promote cell regeneration.
2. Combats Bad Breath
If you are experiencing bad breath, here is a way out! Drinking lemon juice daily will help destroy bacteria in the mouth and activate salivary glands. Just be sure to mix the lemon juice with water before you drink it because the citric acids found in lemons can erode tooth enamel.
3. Relieves Chest Congestion
Drinking lemon and honey will help clear out a cough, cold, flu, and chest congestion quickly because the acids in lemons help to thin mucus so that it comes out easily. Drink a hot cup of lemon and honey tea 3 times per day to help relieve your symptoms fast!
4. Relieves Constipation
Consuming lemon water early in the morning before eating solid foods will help remove stuck stools from your intestines. People who suffer from constipation can find relief quickly by simply drinking a cup of lemon and honey tea 3 times per day.
5. Detoxifies the Body
It is common knowledge that the body accumulates toxins from everything around it! From foods, oxygen, dust, and drinks, Consuming lemon water will help your natural detoxification system get rid of toxins faster especially when you eat an unhealthy diet.
6. Improves Digestion
Honey acts as an antibacterial agent and lemon helps to break down food in the gut faster. This combination helps improve digestion. Drinking hot lemon water in the morning will increase the production of bile secretion which helps your body absorb nutrients better.
7. Natural Diuretic
Sometimes the body gets inflamed due to infections or injury, this causes the tissues in the body to accumulate fluid which leads to water retention or edema. Excess water in the body increases pressure on the heart leading to high blood pressure in most cases.
Drinking lemon water daily will help remove excess water from the body quickly while improving your overall health.
8. Low-Calorie Energy Drink
What better way to increase your energy levels in the morning than drinking low-calorie lemon water? This drink is easy to prepare and provides your body with important vitamins and minerals, plus keeps you hydrated all day long.
9. Boosts The Immune System
Drinking lemon and honey water at least 2 times per day will help boost your immune system quickly. Lemons are very high in vitamin C, potassium, and antioxidants which are all very important for a healthy and strong immune system.
10. Protect Against Infections
One of the best natural home remedies for infections is lemon and honey water or tea. Due to the antibacterial properties of both lemon and honey combined, you can successfully reduce the symptoms of any kind of infection at home naturally
11. Cleans The Intestine
Drinking lemon and honey water at least 3 times per day will help boost nutrient absorption in the body. It also cleanses out the intestines and keeps your gut healthy.
12. Clears Throat Infection
When you have a cold or the flu, your body tends to dehydrate and lose important vitamins and minerals. Drinking lemon water during a throat infection will help your body recover lost fluids along with vitamins and minerals and help you heal faster.
13. Enhances Metabolism
The citric acid in lemon along with the other powerful amino acids helps promote a healthy metabolism. These acids also help reduce constipation, aid in digestion, and improve your gut health. Having a healthy metabolism will help reduce conditions like stress, depression, and anxiety.
14. Balances Ph Levels
Lemon contains essential minerals that help alkalize the blood and balance ph levels tremendously. Drinking lemon and honey water daily will help reduce acidity in your body!
15. Gives Skin Glow
Drinking lemon and honey water daily will help purify your blood and promote new healthier blood cells. Applying lemon juice directly on your skin will bleach the skin, therefore, you will need to dilute it with a little bit of water to remove blemishes and make your skin look ten years younger!
16. Relieves Urinary Tract Infections
As stated earlier, lemon mixed with honey creates an antimicrobial effect which helps reduce urinary tract infection symptoms quickly. This might drink helps flush out harmful bacteria from the kidneys, bladder, and urinary tract.
17. Aids In Weight Loss
Drinking 2 glasses of lemon water early in the morning will help strengthen your immunity, speed up your metabolism, and improve digestion. Adding honey to your lemon water will help increase your energy levels which in turn aids in the weight loss process.
Lemon water also helps in reducing appetite and sugar cravings so why not start making it a habit and add lemon honey water to your daily routine?
Lemons Nutrition Facts
1 medium lemon contains 89% water, 24 calories, 3%potassium, 9% dietary fiber, 2.1 grams of sugar, 0.9 gram of protein, 74% vitamin C, 2% calcium, 5% B6, and 1% magnesium. These values are based on a 2000-calorie diet. Lemons also contain trace amounts of iron, copper, phosphorus, zinc, and vitamins A, and E.
Hot Lemon Water Recipe
Drinking hot water in the morning helps increase your energy levels, boosts the metabolism, reduces constipation, improves gut health, reduces gas, and bloating, and keeps you hydrated during the day. This study shows that drinking hot water before meals can increase metabolic rate by 40% which helps with weight loss.
Ingredients for 1 serving:
- 2 cups of hot water (drinkable)
- 1 tablespoon of fresh lemon juice
- 1 teaspoon of organic raw honey
Mix all of your ingredients and drink them right away in the morning while your stomach is still empty. You can also drink it before meals to help burn fat faster. You can also try these cucumber drinks for weight loss plus my turmeric ginger tea recipe as well.
Honey is one of the best natural sweeteners that help has anti-inflammatory, antioxidant, and anti-bacterial properties. Adding honey to your drinks is a great way to boost your energy levels, improve your gut health, and remove toxins from your body.
Disadvantages Of Drinking Lemon Water In The Morning
As much as I love lemon water, there are some side effects of lemons I need to share with you. Some of the most common disadvantages of drinking lemon water in the morning include mouth sores, tooth decay, and increase symptoms of acid reflux, and GERD.
To reduce the risk of tooth decay and mouth sores, simply mix the lemon juice with enough water before drinking it.
There you go! You now know about the 10 Amazing Benefits Of Drinking Lemon Water In The Morning and why you need to start drinking it every single day! If you liked this post, please share it with your friends and family, and also take a moment to follow us on Pinterest for more helpful weight loss tips and remedies.