Turmeric is a very amazing spice that has a lot of health benefits. This turmeric latte golden milk recipe will help reduce inflammation, reduce indigestion, and provide your body with enough antioxidants needed to function properly. Turmeric contains essential nutrients like vitamin B12, zinc, and vitamin C.

Adding turmeric to your daily menu will help you reduce pain, help fight conditions like arthritis, and Alzheimer’s. People with depression and low immunity can also benefit greatly by consuming turmeric and turmeric drinks regularly!

Turmeric Latte Golden Milk Recipe

Ingredients:

• 1.5 cup of oat milk or almond milk
• 1/2 tsp ground ginger
• 1/2 tsp ground turmeric
• 1/2 tsp ground cinnamon
• 1/2 tsp vanilla extract
• 1 tsp maple syrup or natural sweetener of choice
• Pinch of black pepper

Preparation:

In a small pot, pour in the ingredients and heat over medium heat for 2-3 minutes. Stir occasionally. Take off the heat then whisk thoroughly using a whisk or frother. Serve in a mug and enjoy!

Benefits of Turmeric

Loaded with Antioxidants:

Curcumin is an active component in turmeric and has been used as a natural antioxidant in Ayurvedic medicines for thousands of years. For those who did not know, antioxidants have been known to prevent cell damage, and may, therefore, help lower the risk of infections.

Helps Reduce Inflammation:

Studies suggest that diets rich in anti-inflammatory compounds may reduce the risk of heart diseases or chronic diseases.

Improves Memory & Brain Function: 

According to research, some of the components in golden milk, like turmeric and ginger, may help preserve memory as well as promote the growth of brain cells.

Antibacterial, Antiviral & Antifungal Properties:

Indian grandmothers have always touted turmeric milk for its ability to help fight infections and colds. The strong antibacterial, antiviral and antifungal properties in turmeric milk ensure that it provides a natural boost to your immune system.

Promotes Better Digestion:

The anti-inflammatory properties in turmeric latte go a long way in managing digestion, preventing diarrhea and stomach ulcers.

Fights Respiratory Issues:

Turmeric milk is known for eliminating infectious agents from the respiratory system. Therefore, it is an effective long-term remedy for bronchitis and other lung conditions.

Promotes Weight Loss:

The dietary fiber in turmeric when combined with milk helps to prevent weight gain by helping to boost your metabolism and burning fat.

Turmeric Latte Before Bed?

Do you have trouble falling asleep or staying asleep? Studies suggest that the turmeric in the latte helps to turn on that ‘rest and digest’ so that you can get to sleep faster and stay in that ‘rest and digest mode. This turmeric latte is perfect for a late-evening soothing beverage for your adrenals before bed.