Easy Fat-Flush Detox Soup Recipe
I love this fat-flush detox soup recipe! The fact that it’s so easy to make and packed with all the right nutrients makes it my go-to soup for losing a few extra pounds. Most people think that detox foods and drinks are tasteless but you’ll have another opinion after trying this recipe.
Not only is this soup rich in amazing flavors but it’s also easy on the stomach. That being said, I have to give you a little heads-up, you’ll have a few runs to the potty after a few hours of eating this soup. Thanks to the beans and other diuretic ingredients, your digestive system is going to have a field day!
Fat-Flush Detox Soup Recipe
Eating this soup alone won’t help you lose weight. You need to follow a low-calorie diet plan long-term to get rid of stored fat. This fat-flush soup helps you get rid of excess water and stored waste from your colon which will make you feel a few pounds lighter. I recommend you have 2 bowls of this soup daily.
Ingredients for 6 servings | Prep & Cook time: 30 minutes
- 2 cups of sweet potato (peeled & cubed)
- 3 medium carrots (diced)
- 2 stalk celery (chopped)
- 1 medium onion (diced)
- 5 garlic cloves (minced)
- 1 inch ginger root (minced)
- 2 cans of kidney beans (drained & rinsed)
- 1 can of black beans (drained & rinsed)
- 1 can of diced tomatoes
- 4 cups of baby spinach (rinsed)
- 4 cups of vegetable stock or broth (low-sodium)
- 1 teaspoon of paprika
- 1/2 tsp black pepper
- 1/2 teaspoon of turmeric
- 1 tablespoon of olive oil
- 1/4 teaspoon of sea salt (optional)
How To Make This Fat Flush Detox Soup
In a large soup pot, heat the olive oil on medium-high heat and add in the onions. Sautee for 5 minutes or until light brown. Throw in the garlic and ginger and stir fry until fragrant.
Next, add in the sweet potatoes, celery, carrots, beans, tomatoes and broth. Increase the heat, half cover the pot lid and let the soup come to a boil.
Once the soup starts to boil, add the paprika, turmeric, black pepper, and salt. Lower the heat and let it cook until the vegetables are tender.
Lastly, throw in the baby spinach and let it cook with the rest of the veggies for an extra 10 minutes. Thats it! Garnish with some fresh lemon slices and serve!
Fat Flush Soup Nutrition Facts
These nutrition facts are based on a 2000-calorie diet. Each serving of this soup has | 200 calories | 3.6g total fat | 0.6g saturated fat | 499mg sodium | 34.3g total carbs | 10.1g dietary fiber | 8g total sugars | 10.2g protein | 141mg calcium | 5mg iron | 1164mg potassium |
How This Fat Flush Detox Soup Works
So the body does an amazing job when it comes to eliminating toxins through its natural detoxification system but sometimes, it becomes overloaded and needs a helping hand.
Knowing the signs of your body crying out for help is important and tells you that you are consuming the wrong foods and drinks.
One of the best ways to get rid of harmful toxins is by eating a well-balanced diet or foods that have detoxing properties like antioxidants, and fiber.
This fat-flush soup contains vegetables and spices that help support the body’s natural detoxification processes. Fiber helps support digestion and eliminates wastes and spices like ginger, turmeric, and garlic have anti-inflammatory properties.
The soup is also low in calories and saturated fat making it a perfect addition to a weight-loss meal plan.
How To Store Leftovers
I usually just keep this soup in the fridge for up to 5 days. It’s easy to reheat on the stovetop or in the microwave. Simply add 1/2 a cup of water when reheating and let the soup simmer.
I never store this soup in the fridge cause I tried it once and it came out mushy after reheating it. Besides, you need to eat this batch in 3 days to get all its amazing benefits which is what I do!
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Now you know my secret fat-0flush detox soup recipe! I hope you try it and if you do, let me know your results in the comments below. Also, if you have any questions, I would love to answer them. You can find me on Pinterest for more awesome tips and recipes.