Here is a very easy yet effective kale apple ginger fat burning smoothie that you can make at home to start losing weight naturally. Adding this fat-burning smoothie recipe to your low-calorie diet plan will help you achieve your goal weight in no time. Calorie counting along with incorporating fat-burning foods and drinks is the best way to lose weight.

If you have been trying without success to shed some of those stubborn pounds, you may want to try out this free diet plan along with this weight loss smoothie. Both will help you kickstart your weight loss journey naturally without using weight loss pills.

Kale Apple Ginger Fat Burning Smoothie

Ingredients:

• 5 cups of kale
• 1/2 cucumber peeled
• 1/2 green apple peeled
• 1 inch fresh ginger root peeled
• 1/2 a lemon juice
• 10 cups of water

Preparations

Add 6 cups kale, 1/2 peeled cucumber, 1 peeled green apple, 1 small chunk of ginger, juice from a full lemon, and 6 cups of water to a blender and blend until smooth. Add ice and enjoy!! Store in a sealed jar/container in the fridge for up to a week and drink when you need an extra veggie boost! Your body will thank you!

Benefits Of The Kale Apple Ginger Fat Burning Smoothie

Kale has several properties that make it a weight loss-friendly food. It is very low in calories but still provides significant bulk that should help you feel full. Because of the low calorie and high water content, kale has a low energy density.

Cucumber is high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.

Green Apple is low in fat and carbohydrate content so you can eat it to keep yourself from feeling hungry without suffering any adverse effects. Secondly, apples keep your metabolism high so eating at least one apple a day helps you burn more calories.

Ginger has an anti-obesity effect, they help food to digest faster and stimulate the body to speed digested food through the colon. While lemon juice helps promote fullness in the same way as regular water, it can be an effective way to help reduce calorie intake.