4 Fat Burning Smoothie Recipes For Weight Loss
Here are 4 powerful fat burning smoothie recipes for weight loss to help you lose weight naturally at home. These recipes require very few ingredients most of which you may already have in your fridge! If you have been trying to lose weight quickly, these fat burning smoothies will help you achieve your weight loss goal.
Note: If you are allergic to any of the ingredients used to make the following smoothies, please consult your doctor before consuming them. We also recommend that you speak with a dietician if you are on high blood pressure medications or blood thinners.
Fat Burning Smoothie Recipes For Weight Loss
Note: To lose weight quickly and keep it off, you will need to drink at least 8 glasses of water daily and consume a low-calorie meal. We also recommend you incorporate at least 30 minutes of exercise into your daily activities for best results.
These smoothies can be consumed daily for as long as you like and can also be used as meal replacements. You can also check out this list of healthy low-calorie breakfast recipes for weight loss.
Breakfast Banana Blueberry Smoothie
- 1 very ripe banana, broken into chunks
- 1 cup frozen blueberries
- ½ to 1 cup unsweetened plain or vanilla dairy-free milk beverage
- ½ cup fresh or frozen baby spinach leaves (optional, but do try!)
- 1 tablespoon ground flaxseed
Blend all of the ingredients and drink right away while still fresh to get all of the benefits.
Green Kale Energy Smoothie
- 1 frozen, very ripe banana
- ¾ cup spinach, loosely packed
- ¾ cups curly kale with stems removed
- ½ cup carrots, chopped
- 1 teaspoon ginger, grated
- 1 tablespoon fresh parsley (or cilantro)
- 1 teaspoon lime juice
- 8 ounces of water
- 4 ice cubes
Add all of the ingredients above into a high-speed blender and blend into a fine smoothie. Consume while fresh for best results.
Spicy Apple Smoothie
- 1 apple
- A handful of kale, deveined
- 1 teaspoon matcha powder
- 1 cup unsweetened almond milk
- 1 scoop plain plant-based protein powder
- Cinnamon and nutmeg to taste
Blend all of the ingredients above in a high-speed blender and make a mouthwatering fat burning smoothie to help you melt that stubborn fat!
Green Vegetable Smoothie
- 1 small pear, cored
- 1 kiwi, peeled
- 1 cucumber, chopped
- ¼ avocado
- 1-inch ginger, peeled
- ½ lemon, juiced
- 1 handful spinach
- 4 oz water (or unsweetened plain coconut water)
Blend all of the ingredients into a tasty smoothie and drink it right away for the best results.
There you go! You now know how to make your very own fat burning smoothie recipes for weight loss at home using very few ingredients! If you liked this post, please share it with your friends and also take a moment to follow us on Pinterest for more helpful weight loss tips and remedies.